I am a health and fitness coach with more than fifteen years of experience working in the industry. As a coach, I specialize in human performance and fitness life-styling, and offer a highly personalized and holistic approach. I believe that living a fitness lifestyle is about adopting nutritious movement practices that suit an individual's reasons to be fit. My training system is elaborate and centers around eliminating pain, removing imbalances and restoring movement to help an individual live better today and tomorrow. I emphasize strength training, conditioning, mobility and flexibility training, and corrective exercise with creative application. Visit HERE to read some client testimonials.
I currently lead personal and semi-private (duo) training virtually via Zoom and in Portland, Oregon at Recreate Fitness on NW Thurman and 26th.